Massages are perhaps one of the oldest healing traditions. Massage can be a powerful tool to help you take responsibility for your health and well-being. Thanks to the massage, you will feel good in many ways and can have a positive effect on your entire body, muscles, heart, skin, breathing, digestion and mental health. Reduce stress and increase relaxation Reduction of pain and muscle pain and tension Improving circulation, energy and vigilance Decreased heart rate and blood pressure Improving immune function.
While further research is needed to confirm the benefits of massage, some studies have found that massage can also be useful in:. In addition to the benefits for specific conditions or diseases, some people enjoy a massage because they often evoke feelings of care, comfort and connection.
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