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Being in love has a lot of surprising health benefits. It can help people cope with stress, lower blood pressure, and even lead to faster healing. Love can also lead to a longer, happier life. Here a just a few of the ways love impacts health. While people who are in love may have to deal with the same amounts of stress as the rest of us do, they are better equipped to manage it. Long-term couples, however, do get the benefits that come with close bonding.
Having someone who loves you means having emotional support you can depend on, and it makes the various things life throws your way easier to cope with. Sleeping in the same bed with the person you love can reduce stress cortisol levels. Cortisol is a hormone that regulates blood pressure, releases insulin, and improves immune function.
Having this hormone is a good thing, but having too much of it is not. Stress causes the body to produce high levels of cortisol, and high cortisol levels have a number of negative health effects. Studies have also shown sleeping next to the apple of your eye can mean better sleep. Getting the right amount of deep sleep has a number of health benefits. During sleep, the body recharges itself. Sleeping next to the person you love means better sleep with all its health benefits.
All these factors combined may explain why people who are in love seem to experience better health in general. They have to go to the doctor less frequently, and they tend to have better immune systems.
People who are in long-term, loving relationships even get colds less often. For people in long-term loving relationships, the benefits even extend beyond their general health and include their mental health as well. People in loving relationships experience depression less often than people who are more isolated. Love and pleasure stimulate overall health and also a general sense of well-being. Studies have shown that people in long-term relationships are happier in general than those who are not.