At Tatsuno Chiropractic in Bakersfield, CA, we understand how important it is to get you back to your active lifestyle. That's why we offer sports rehabilitation services to help you recover from sports injuries and prevent them in the future. Read on to learn more about the importance of sports rehabilitation. Sports rehabilitation is the process of helping an athlete recover from an injury and return to athletic activity.
The goal of sports rehabilitation is to reduce pain, swelling, and inflammation while also restoring range of motion, strength, and function. Sports rehabilitation typically involves a combination of physical therapy, massage, and exercises. Physical therapy can help to reduce pain and swelling, while also restoring range of motion and strength. Massage can help to relieve muscle tension and promote tissue healing. Exercises can help to improve range of motion, strength, and coordination.
The first step in rehabilitation is to address the immediate sports injury. Once the acute injury has been resolved, the focus turns to strength and range of motion restoration. This may involve stretching, exercises, and massage. The final stage of rehabilitation is designed to help the athlete regain their pre-injury level of athleticism.
This may include sports-specific training, plyometrics, and other forms of conditioning. Sports rehabilitation can be a lengthy and frustrating process, but it is essential for helping athletes safely return to their sport.
The most common type of sports injury is a sprain or strain, which occurs when the ligaments or muscles are stretched beyond their limits. Other common injuries include fractures, dislocations, and concussions. While some athletes are more prone to certain types of injuries than others, there are several steps that everyone can take to reduce their risk.
