At our clinic, we offer a specialised Sports Massage service that delivers a hands-on approach, providing firm pressure using oil or cream to release tightness in the muscles and soft tissues. A one-hour High Line Active sports massage session focuses on the key areas relevant to your sport or current activity.
This massage uses sports-appropriate pressure to either prepare your body for high performance, or aid recovery afterwards.
Sports remedial massage is a versatile treatment suitable for various purposes. Pre-event preparation : Our sports massage is an excellent choice for athletes or recreational sportspeople before a competition or game.
It helps ready the body for action by loosening up residual tightness, increasing blood flow to muscles and promoting mental relaxation, enabling you to perform at your best. Post-event recovery : After a competition or training session, our sports massage can help alleviate muscle spasms and delayed onset muscle soreness, and enhance your overall recovery. Sports injuries : If you're dealing with sports-related injuries, our Sports Massage can be beneficial for reducing muscle tension, promoting circulation to injured muscle tissue and facilitating the healing process.
Work-related aches and pains : Sports massage is not limited to athletes! It can also benefit people experiencing work-related aches and pains due to repetitive tasks or long hours of sitting such as back and neck pain. Stress management and relaxation : Beyond its physical benefits, Sports Massage can be an excellent way to manage stress and a more therapeutic alternative to relaxation massage.
