A treatment with Anna will include assessment, massage and rehabilitation of musculoskeletal injuries and disorders from sports or non-sports injuries which include aftercare advice. I do this with soft tissue release along with stretching and realigning the muscles and fascia.
When I am not busy being a mum I like to practice yoga, pilates, and body conditioning. I am very interested in nutrition, I spend lots of my time in the kitchen chopping and slicing, listening to Radio 4 or Ted Talks doing my best to improve my well-being. Every single treatment is guided by the theory of anatomy and bio-mechanics, drawing upon a variety of advanced soft tissue, myofascial and stretching techniques. She often works in collaboration with physiotherapists to provide ongoing support for physical wellbeing and recovery from injury.
Treatments include a consultation and posture assessment to gain a better understanding of the person and their needs. Since qualifying Naomi has fully absorbed herself in the wellbeing, spa industry; giving the opportunity to integrate clinical theory with holistic practice, emotional wellbeing and ultimate relaxation. As a keen circus enthusiast, rock climber and level 1 box fit instructor; massage and aftercare has played an important part of her self-practice.
Naomi is always looking for ways to integrate the latest sports science theory into her own training and improve functional movement for extreme sports but also enjoys sharing good food with friends, treatments herself, attending courses and skill shares. Connecting to people and forming a community is at the heart of all her work. After an initial consultation and postural assessment, a treatment will combine various techniques including trigger point therapy, soft tissue release, myofascial release, and muscle energy techniques.
After care advice will be given for further improvements to be made once you leave the treatment space. When I am not working I like to stay active and moving.
