Embrace a Healthier Lifestyle. Feel Good. Move Better. Be Resilient. What My Client Say. Jeff M. Sports massage is a therapeutic technique aimed at athletes and regular exercisers, focusing on injury prevention, flexibility, and recovery. It involves vigorous, targeted methods to stretch and activate muscles, addressing specific athletic injuries. The primary goal is to relieve tension in soft tissues, enhance performance, reduce injury risk, and expedite healing.
Additionally, it promotes mental clarity and stress reduction, beneficial for overall well-being. This personalized massage therapy is crucial for both physical and mental rejuvenation. Improved fluid circulation. Muscle relaxation. Separation of muscle and connective tissue. Healthy scar tissue. Get rid of trigger points.
General relaxation. Anxiety reduction. Increased feelings of well-being. Increased alertness and mental clarity. Greater energy. Freer movement at joints.
Faster recovery. Pain reduction. The appropriate level of emotional stimulation. More positive outlook and motivation. Inter competition. Post competition. Injury prevention. Injury recovery. Travel fatigue. During a sports massage, your therapist will begin by discussing your health sports injury, and lifestyle to assess your needs. Depending on the client's preference and comfort level with draping, it can be fully clothed or unclothed. You will then be asked to lie on a massage table with towels for privacy and warmth.
The therapist may apply creams, oils, and massage tools to make the massage more comfortable. Sports massage does not have fixed massage techniques as it customizes to the individual's training needs and any injuries or conditions they may have. It incorporates various techniques from other disciplines, such as physiotherapy and osteopathy.
