So what happens when you combine these two things together? Aromatherapy massage can be a great way to blend two holistic practices to maximize their effects and benefits, especially for those looking to improve their sleep, reduce the impact of anxiety in their day-to-day life, or simply those who wish to learn how to embrace the zen! So, what are the benefits of aromatherapy massage? An aromatherapy massage is a holistic fusion of two ancient healing arts: massage therapy and aromatherapy.
These concentrated oils, known for their distinct aromas and medicinal properties, are either diffused in the air or mixed with the massage oil or lotion.
While a traditional massage focuses on kneading and soothing muscles to promote relaxation and pain relief, an aromatherapy massage raises the sensory bar.
The added layer of essential oil therapy introduces an olfactory component, aiming to invoke responses from the part of your brain that's connected to smell, the limbic system.
This system is linked with emotions, memories, and even our very instincts, making an aromatherapy massage a deeply holistic experience. An aromatherapy massage does more than just tantalize the senses; when your skin absorbs the essential oils, these oils send signals to your brain that can help you manage a host of conditions while enhancing overall well-being. Sleep is fundamental to health, and aromatherapy massage can help you get those precious hours of shut-eye.
