This helps break up scar tissue that forms following an injury and lower tension in muscle and tissue. It may also promote faster healing by increasing blood flow and decreasing inflammation. Please keep reading for more information about deep tissue massage, including how it stacks up versus Swedish massage and what to expect during a session.
A deep tissue massage may enhance circulation, lower small aches and discomfort, boost a variety of movements, and relieve swelling. Based on a study in the Journal of Alternative and Complementary Medicine, deep tissue massage helped lower high blood pressure after just one session.
If you want to rehab an old injury or are dealing with minor pains and pains, talk with your massage therapist about working deep tissue massage into your next visit. A deep-tissue massage may enhance circulation, lower small aches and discomfort, boost a variety of movements, and relieve swelling. Based on a study in the Journal of Alternative and Complementary Medicine, deep-tissue massage helped lower high blood pressure after just one session.
While deep-tissue massage uses a similar pattern as a Swedish massage, the specialist will use more pressure to promote the deepest layers of muscle tissue, tendons, and fascia. This pressure helps promote blood circulation, release tension, and ultimately assist the body heal and secure itself against future injuries. More on this later on. Regardless of this, a deep-tissue massage ought not to be painful. Excessive pressure can trigger your body to tense up, which makes it harder to accomplish results.
Furthermore, you and your therapist must collaborate to soften the outer layer of muscles to access the deeper ones. At specific points throughout the massage, many people discover there is generally some pain and discomfort. It is essential to communicate to the therapist when things harm and if any soreness or discomfort you experience is outdoors.
