Integrated Movement and Wellness is committed to creating a studio that feels safe, drives curiosity, and promotes healing of the body. Movement is connected to the mind, body and spirit. Pilates can embody this and be more than just a workout. Movement is fun! We believe that everyone can do Pilates! With the various levels of progression that we impart, you will find your anatomical greatness.
As a team, continued education is held in the highest regard. Striving to be cutting edge practitioners is our commitment for every client and anyone that encounters us.
Our studio is home, when you are ready to join us. The reason for the referral was that I was having knee pain and discomfort in walking and standing for a very long time due to injuries and arthritis. I was informed by the doctors, after several knee surgeries, the only option was to have knee replacements or end up in a wheelchair. I had no idea what Pilates or biomechanical movement of the body was about. I made an appointment with Kendel and during our meeting, I felt an immediate connection, comfortable and impressed by how she explained, in detail, what would be involved during the sessions.
I had faith in Kendel and was convinced that with her knowledge and expertise she could help me. I honestly felt an improvement after each visit. As a matter of fact, after my very first session, I could walk down stairs without holding onto the hand rail and I was not able to do that for years.
She worked with me constantly encouraging me to continue procedures at the studio and at home. Time moving on I not only gained upper and lower body strength, but also better posture and better breathing.
