Official websites use. Share sensitive information only on official, secure websites. Muscle soreness can negatively interfere with the activities of daily living as well as sports performance.
In the working environment, a common problem is muscle tenderness, soreness and pain, especially for workers frequently exposed to unilateral high repetitive movements tasks.
On the second visit participants received either 1 10 minutes of roller massage on one leg, while the contralateral leg served as a cross over control, or 2 Resting for 10 minutes with no massage at all.
At 10 min. Massage with a roller device reduces muscle soreness and is accompanied by a higher PPT of the affected muscle. However, it is not just novel strength training exercises or eccentric contractions that can cause muscle soreness.
Although not universally accepted as a treatment for muscle soreness, massage is often prescribed to relieve the discomfort of soreness following unaccustomed, eccentric training or high repetition monotonous movement tasks. These authors investigated force or strength and fatigue effects of the elbow flexors, intrinsic hand muscles and quadriceps. In jobs with a high prevalence of muscle pain and soreness brought on by repetitive tasks, massage could potentially help reduce the negative effects of monotonous movement on the musculoskeletal system.
