My therapy treatments include Sports Massage and a powerful myofascial release using the Rossiter System method. I am privileged to say I am an advanced level 4 Rossiter coach and only 1 of 9 in the UK. I now specialise in Scar Therapy and Oncology Massage. I also work closely with a network of other specialists including sports physiotherapy, injury specialist thus ensuring that following assessment you are, if necessary referred onto the most appropriate therapist to help you with your problem.
I have been working in the health and fitness industry for over 25 years. I am a qualified fitness and gym instructor and during lockdown was still teaching a couple of classes online. I am an endurance triathlete, completing my first full Ironman in Regensburg, Germany in So I know what it takes to keep the body and mind in good condition to optimise performance, whilst placing it under the significant stresses and strains of training in three very different disciplines.
In both my husband and I trained for Ironman Barcelona in the October. Another unforgettable day and then 5 days to see the sights and relax. My aim for was to compete in an event called the Forces March. Bonkers I know but I had an amazing friend to train and race with. Anne-Marie Willicott is a seasoned marathon runner who I became friends with through the Almost Athletes running club in Cheltenham a few years before we ran together. The charity we raised money for is the Veterans Charity. A fitting tribute to that yr remembrance since the 1st World War.
Unfortunately due to a foot injury which had kept me out for almost 9 months I returned to the Forces March the following year to support on the last day.
The people I met that week were all inspirational. Now my husband and I will take on the. Mighty Forces March th April After a family bereavement in and an illness that would stop me in my tracks for several months in I decided my comeback would be to complete the mighty Brecon Titan a middle distance triathlon.
