We detected that you're using an older version of Internet Explorer. Breast augmentation is a surgical procedure that enhances the size and shape of the breasts. While it can boost self-confidence and promote a positive body image, taking proper care of your body during recovery is essential. One area that may require special attention after breast augmentation is the chest, specifically the chest muscles. Here are six effective techniques to relax your chest muscles after breast augmentation.
The chest muscles are stretched during breast augmentation surgery to accommodate the breast implants. This stretching can lead to muscle tightness and discomfort during the recovery period. Relaxing your chest muscles is crucial for easing pain, reducing swelling, and allowing your body to heal properly. First and foremost, it is essential to follow the post-operative instructions provided by your plastic surgeon.
Your doctor will recommend activities to avoid, medications to take, and exercises to help with muscle relaxation. Performing gentle stretching exercises can help alleviate muscle tightness and promote relaxation.
However, it is imperative to consult with your surgeon or a qualified physical therapist before starting any exercise routine. They will guide you through appropriate stretches that target the chest muscles without causing harm or strain. Remember to start slowly and only perform exercises approved by your healthcare professional. Applying heat to the chest muscles can aid muscle relaxation and alleviate discomfort. You can use a heating pad, apply a warm towel, or take warm showers to provide soothing heat to the area.
Use low or moderate heat and avoid direct contact with the incision site. Heat therapy should be used as directed by your surgeon and should not replace any other prescribed treatments. Deep breathing exercises can help relax the chest muscles and promote better blood circulation. Find a comfortable position and take slow, deep breaths through your nose, allowing your abdomen to rise and fall with each breath.
