Move your muscles and joints as they were designed to move! Almost everyone has low back pain at some point in life. Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity.
Tightness around a joint can lead to pain. Muscle imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain. A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too. Welcome to Beachwood! Book Now. Download our free guide. Stretching Benefits. Are you one of them? For the last half decade, I have been honing my skills in the health and fitness industry.
I love to be outdoors doing all sorts of activities such as golf, pickleball, kayaking and boating. Being able to interact with clients and form connections is one of my favorite things as it allows me to better tailor and customize their experiences and help provide a little more positivity to their day!
I have always been involved in fitness one way or another throughout my life. For the past decade I have had great opportunities to be affiliated with some of the top fitness companies and fitness programs to further my education and passion for fitness.
My Belief is that all styles of training complement each other in performance and body transformations. A degree, license, or certification in exercise science or related is required. Find us on. Facebook Instagram Youtube Linkedin. Our Location. Download free guide. Contact Us. All rights reserved. Enter your info, start watching it immediately!
