Show number. Antoine Bourdelle, Aulnay-sous-Bois, France. This is entirely up to you. To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment.
A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach. Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible.
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Try to arrive early so you can let yourself unwind before your massage starts. Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common.
The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional. This could be daily, a few times a week, every month - whatever makes you feel comfortable. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
