This classic massage style uses soothing strokes to enhance relaxation, reduce stress, improve circulation, lower blood pressure, enhance lymph flow, and boost the immune system. Gentle rocking helps to relieve held tension and promote deeper relaxation.
Reconnect the body and the spirit. This massage style is very similar to Swedish but is more upbeat using quicker, deeper, and more muscle-specific movements. Great for the weekend warrior or elite athlete to reduce muscle soreness, enhance performance, reduce chance of injury, rehabilitation of injury, and increase the lifetime of the athlete.
A deep massage without pain, using the Lauterstein method of deep massage to relax, de-stress, and add length to your body through myofascial release and pressure point work. The human body has a specific design and postural preference to allow for comfortable weight bearing. When the body is out of the best postural pattern, discomfort, chronic pain, compensations, dysfunctions, or inactivity can result. This type of bodywork can help the body to return to the best posture to allow grace and efficiency of movement.
Side-lying massage for the expectant mother that focuses on relaxing and relieving sore muscles and joints for more comfortable weight bearing. Massage during pregnancy provides many benefits. It enhances circulation, supporting the work of your heart and increasing the oxygen and nutrients delivered to your baby.
It can relieve the sensation of heaviness and aching in your legs caused by swelling or varicose veins. It can optimize your muscle tone and function, relieve muscle strain and fatigue, and reduce strain on your joints. Pregnancy massage reduces stress and promotes relaxation, contributing to a healthier pregnancy. Expectant mothers can only receive massage after 12 weeks after first trimester and should notify the therapist of high-risk pregnancies.
