The first trimester of pregnancy can be overwhelming. Understand the changes you might experience and how to take care of yourself during this exciting time. During the first few months of pregnancy, amazing changes happen quickly. This part of pregnancy is called the first trimester. Knowing what physical and emotional changes to expect can help you face the months ahead with confidence. Your first symptom of pregnancy might have been a missed period.
But you can expect other physical changes in the coming weeks, including:. Talk with your healthcare professional if these steps don't give you enough relief. Safe medicines are available for heartburn. High levels of the hormone progesterone can slow the movement of food through the digestive system. This can cause fewer or painful bowel movements. So can the growing uterus, which may put pressure on the bowels. To prevent or relieve constipation, eat plenty of foods with fiber.
These include fresh or dried fruit, raw vegetables, and whole-grain cereals and bread. Drink lots of fluids too, especially water and prune juice or other fruit juices. Cut back on drinks with caffeine. Regular physical activity also helps. Talk with your healthcare professional about stool softeners if needed.
Pregnancy might make you feel delighted, anxious, excited and exhausted β sometimes all at once. Even if you're thrilled about being pregnant, a new baby can add stress to your life. It's natural to worry about your baby's health, your adjustment to parenthood and the financial demands of raising a child. If you're employed, you might worry about how to balance the demands of family and career. You also may have mood swings. What you're feeling is common. Take care of yourself and look to loved ones for understanding and support.
If your mood changes become serious or intense, see your healthcare professional. Also get a checkup if you feel moody, sad or overwhelmed for longer than two weeks. You might choose to get care from various healthcare professionals during your pregnancy. These professionals may include a family doctor, obstetrician, nurse-midwife or other pregnancy specialist.
