Thanks for being here. We offer yoga classes online, and professional massage in person in Portrush and Belfast. You can book massage through the website or contact me directly. The main intention of a massage is to elicit the relaxation response, promote muscular relaxation, and to enhance circulation of fluids, digestion and elimination.
Regular massage make great self care and body maintenance. Why wait till you are injured? Body rolling combines a great stretch, like yoga, with a great release like massage.
It energises and relaxes you at the same time, releasing muscles as it tones them giving you a really deep stretch. Bodyrolling is a fantastic habit to get into to keep injuries away. Increase vitality, strengthen immune, nervous and glandular systems.
Connect to your soul. Lots of classes to chose from 15 mins a day to yoga workshops. I challenge myself with long distance stand up paddle boarding for charities in Northern Ireland. Easy access and sign up. Online Yoga and Bodyrolling classes, enjoy wherever you are with open access to content and classes allowing you to participate any time that suits you. From yoga on the beach , online yoga classes, body rolling online, fasting challenges and massage services to chair yoga and wellness tips.
Since Covid we have been offering online classes in Yoga, Bodyrolling and care packages in addition to physical classes. Our online classes are memberships with content updated regularly.
