Main Goodies: Elevates mood, crushes anxiety, and creates warmth. Main Goodies: Rids fatigue, boosts alertness, and sharpens focus. How the OGs use it: Tea has been fueling people for centuries. Main Goodies: Elevates mood, enhances blood flow it's the feel good compound from chocolate. How the OGs use it: Central and South American cultures sip on chocolate for theobromine's mood-boosting powers. Main Goodies: Brings calmness and clarity.
Reduces anxiety, enhances focus, and promotes relaxation. Main Goodies: Boosts energy and enhances endurance. Main Goodies: Promotes better sleep quality, reduces anxiety and stress, eases mild pain and muscle tension.
Also incorporated into Ayurvedic practices where it was known as "Tagara" and used to treat sleep disorders. Main Goodies: Has a calming effect on the nervous system.
Mild analgesic pain-relieving properties. How the OGs use it: Native American tribes used California poppy as a sedative and mild pain reliever, for sleep disorders, toothaches, colic, and even wound healing.
Main Goodies: Calming effect on the nervous system. Improves sleep quality. May help improve symptoms of depression and anxiety. Main Goodies: Unlocks mood-elevating compounds like phenylethylamine PEA and theobromine, boosting your vibe.
