I regularly update my professional knowledge and skills and often treat many people suffering from persistent ailments to stress-related conditions. Each session is tailored to client's specific needs and is quality assured.
Swedish Massage is designed to relax muscles, using oil, to facilitate long gliding strokes, kneading techniques, helping to improve circulation, lymphatic drainage, relieve muscle tension and promote relaxation. I view the practice of massage as a key tenet of overall physical and emotional wellbeing.
There are many advantages to having regular massage, some of which are outlined below:. Massage helps to relax the nervous system and decrease stress levels, tension and muscle spasms release, allowing for deeper breathing.
Massage helps to reduce blood pressure and increase circulation. The lymphatic system is aided by massage to excrete wastes produced by the body's metabolism. Massage increases ease of movement and flexibility, enhances all the systems of the body, such as the circulatory, nervous and immune areas resulting in a better quality of physical health. Massage helps to release waste and toxins from the body, such as lactic acid and helps to create a greater relaxation of the muscles and improve the physiology and psychology of the body.
Massage aids overall physical recovery of any injury or trauma. Massage reduces mental stress by calming the mind, which encourages mental clarity and a relaxed state of alertness.
