Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels.
And with OTconnect TM , data is captured in real time to track your progress and celebrate the wins. Unlike high-intensity training HIIT , Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels.
OTF has really kept me on track as part of my daily routine. It's one of the best decisions I have made for myself. I feel encouraged and not intimidated by the coaches, and thanks to the OTconnect performance monitor, I can go at my own pace and do what works for me. My initial goal was to get moving and increase my energy levels. In the process, I have lost over 20 pounds, lost inches, built muscles, and feel stronger than ever!
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