Our therapy sessions are intended for couples or families and provide a safe, confidential and empathetic environment for you to discuss a range of issues that may be affecting you. If you are experiencing difficulties at home, either with your partner or in your close or wider family, our CBT and Psychotherapists are on-hand to help you work through your problems together.
In addition to our Cognitive Behavioural Therapy and Counselling services offering individual therapy sessions, our private therapy options extend to counselling services for couples and families too.
Couples therapy allows couples a safe space to explore the difficulties they are experiencing with the support of a professional. These sessions usually come with suggestions of trust, honesty, communication and intimacy exercises for the two of you to further work on your relationship outside of the sessions. Family therapy offers an opportunity for all members of the family to come together to work through their difficulties.
A professional is present to be able to help cox the conversation while offering advice and techniques for overcoming these issues. Whether the family is needing to pull together through traumatic events or periods of grief, or they are struggling to cope with a mental health diagnosis of another member, these sessions allow them a safe space to have difficult conversations and an opportunity to process them together.
During your private therapy sessions, our specialist will help mediate a discussion allowing both parents, partners or family members to talk about their struggles and experiences openly. They will help you to learn and understand new techniques to help you move forward outside of your appointments.
